Dry Fruits Bazaar
Fox Nuts (Phool Makhana) – Soft, Light & Nutrient-Rich Lotus Seeds
Fox Nuts (Phool Makhana) – Soft, Light & Nutrient-Rich Lotus Seeds
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Sourced from the seeds of the lotus flower, our fox nuts—also known as phool makhana—are soft, light, and mildly nutty in flavour. Naturally low in calories and fat, they are rich in protein, fibre, and essential minerals such as magnesium and iron. Ideal for roasting, cooking, or enjoying as-is during fasting or clean snacking, these lotus seeds support digestion and provide sustained energy without heaviness.
Nutritional Facts (Per 30g Serving):
• Calories: ~110 kcal
• Carbohydrates: 20g
• Sugars: 0g
• Protein: 4g
• Fat: 1g
• Fibre: 2g
• Magnesium: ~50mg
• Iron: ~0.8mg
Storage Instructions:
Store in a cool, dry place away from moisture and direct sunlight. Once opened, reseal or transfer to an airtight container to maintain freshness.
Expiry Date: December 2025
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